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Why is it so hard to resist sweet and fatty foods?

This is a question that people who struggle with the scale cannot get out of their heads.

That’s why today we decided to address this issue, only then you will be able to understand this phenomenon and defend yourself against it.

So stay with us and you can check out the following topics like affordable care :

  • Why is it so hard to resist sweet and fatty foods?
  • What are the health advantages and disadvantages of sweets?
  • What are the health advantages and disadvantages of fat?
  • And this difficulty is greater for the female audience?
  • Are there guidelines to resist?

Let’s get started right now!

Why is it so hard to resist sweet and fatty foods?

First of all, you must understand that sweet and fatty foods are intentionally produced to be irresistible.

It’s no wonder that seeing them and not wanting them is almost impossible.

This is mainly because sugar, fat and also salt are directly associated with the activation of neurotransmitters that culminate in the feeling of well-being.

One of these neurotransmitters is dopamine, responsible for increasing feelings of pleasure and well-being.

Another example is that these foods increase the production of insulin, a hormone that potentiates the action of dopamine. 

So, with that in mind, the food industry produces ultra-processed foods with components that make them irresistible, precisely to profit more and more.

In other words, that’s why it’s so hard to resist sweet and fatty foods!

What are the health advantages and disadvantages of sweets?

According to Dr. Drauzio Varella, the intake of sugary foods brings good sensations and can help in the production of energy.

However, overdoing it can impact insulin levels, as well as putting on a few extra pounds. 

In addition, high-sugar diets are directly associated with obesity and other health problems.

What are the health advantages and disadvantages of fat?

First of all, it is good that you know that there are good and bad fats, and you should always choose the good ones.

Good fats can be found in foods like:

  • Avocado;
  • Olive oil;
  • Salmon;
  • Nuts;
  • Linseed;
  • Eggs;
  • Olives.

The benefits of eating good fats are directly linked to reducing cholesterol levels and the risk of heart disease. 

Bad fats, on the other hand, can be found in ultra-processed and animal foods, and are responsible for causing heart disease, hypertension, cardiovascular problems and cancer. 

Is the difficulty of resisting sweet and fatty foods greater for the female audience?

The greatest difficulty in resisting sweet and fatty foods is only greater for the female audience during the period of premenstrual tension (PMS).

And this is because in this period women seek some kind of comfort and sense of well-being.

So where they find it is mainly in food.

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Guidelines to resist sweet and fatty foods!

According to Physician Carlos Monteiro, professor in the nutrition department at USP, the best strategy is:

  • maintain a balanced diet, rich in fruits, vegetables, grains and good fats, so your feeling of satiety will always be high;
  • and avoid ultra-processed foods that are designed to be irresistible and addictive whenever possible.

Now that you know why it is so difficult to resist sweet and fatty foods, you also know the importance of taking care of your health ! 

So how about hiring a health plan? 

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